The Toman Diet 5-Day Bundle is structured around increased protein intake and reduced calories, with the aim of supporting fat loss while helping preserve muscle mass.

Of the five daily eating occasions, three use protein-rich Toman Diet products and two consist of home-prepared meals. The bundle also contains FatToBurn drink powder to complement the diet and body-contouring program. It is also important to consume 2–2.5 liters of calorie-free fluid, preferably water, distributed evenly throughout the day to support satiety and normal bowel function.

5-Day Box contents:

• 5 savory Toman Diet products
• 5 sweet Toman Diet products
• 5 db Toman Diet Snack
• 5 FatToBurn Toman Vital food-supplement sachets
• 1 db Shaker
• Information booklet

Flavors: Sweet, SavoryPackaging: Box

The 5-Day Diet Bundle is a structured premium weight-management program containing the following protein-diet products:

Desserts – 5 flavors

• Apple-cinnamon oatmeal
• Milk coffee drink
• Chocolate cream with cereal flakes
• Milk-caramel dessert
• White-chocolate flavored dessert

Savory meals – 5 flavors

• Chicken-flavored soup with croutons
• Goulash-flavored soup
• Gombaleves
• Green vegetable cream soup with croutons
• Chinese-style noodle soup

Snacks – 5 flavors

• Wafer filled with chocolate and hazelnut-flavored filling (75%)
• Crispy dark-chocolate bar
• Cookie coated with dark chocolate
• Cookie with candied orange peel pieces
• Peanut and chocolate cereal bar

FatToBurn – FatToBurn drink powder, formulated to complement weight-management and body-contouring goals.

When is the 5-Day Diet recommended?

The Toman Diet 5-Day Diet is designed as a short, structured plan for people who want to feel more prepared for an upcoming event and have a relatively small weight-management goal. If you are looking for a larger, longer-term change, the full Toman Diet Program provides a gradual approach with professional support over a period of weeks or months to help build sustainable habits. Choose the Toman location nearest you and book an appointment for a personalized plan.

How much weight can you lose with the 5-Day Diet?

Results vary according to starting weight, body composition, and how closely the plan is followed. The bundle combines the included products with home-prepared meals based on the menu suggestions in the information booklet. To track progress, you can record waist, hip, thigh, and body-weight measurements before and after the program.

Which ingredients are recommended or restricted for home-prepared meals?

The list of permitted and restricted foods is provided in the information booklet.

Does the bundle include familiar home-style flavors?

One of our signature products is the Goulash-Flavored Soup, produced exclusively for Toman Diet at our French manufacturing facility. Familiar, home-style flavors can make a structured diet easier and more enjoyable to follow.

What should I do if I feel hungry during the diet?

Avoid snacking, adding unplanned foods, departing from the rules in the information booklet, or drinking sugary beverages. Increase your fluid intake as described. If hunger is pronounced, the plan allows one cooked egg white per day (without the yolk), or meals may be supplemented with one tablespoon of Rost+ according to the product guidance (more information available here: link).

What should you eat and do after the diet?

Allow time for a gradual transition back to your regular diet. Moving immediately from a light, structured plan to heavy meals can be difficult for the body and may undermine the habits you have built. We recommend an approximately five-day transition period, depending on individual needs. In addition to the 5-Day Diet menu, the information booklet includes a further five-day transition menu to help reintroduce familiar foods gradually.

Can I exercise during the 5-Day Diet?

Yes. Light to moderate activity can complement the program and support a healthy routine. Toman also offers Toman Shape body-contouring treatments as an optional service. More information is available via the referenced link or from the Toman Shape salon on Andrássy Avenue.

Are there any contraindications for the 5-Day Diet?

The Toman Diet 5-Day Diet is NOT recommended for:
– Children
– During pregnancy or breastfeeding
– People with protein/casein sensitivity
– People with gout or epilepsy
– Anyone allergic to any ingredient in any product included in the bundle (see the product labels for full compositions)
– During recovery from surgery or illness
– During an active or not-yet-resolved cancer diagnosis affecting any organ

Consult your doctor before starting the program if you have:
– Diabetes
– Metabolic disorders or Crohn’s disease
– Liver, kidney, or heart disease, or pancreatic problems

Medication information: Some medicines can affect the expected rate of weight loss. Consult your doctor if you take:
– Steroids
– Antidepressants
– Contraceptives, hormone treatments, or hormone-replacement medication
– Medication for high blood pressure or heart disease, including beta blockers or diuretics
– Diabetes medication
– Anticoagulants.

What should I do if I want greater weight loss and a complete lifestyle change?

Consider the full Toman Diet Program. The 5-Day Bundle can serve as an introduction, while the longer program is designed to support gradual, sustainable weight management and lifestyle change over time. The most effective method is one that fits your daily life and can be maintained consistently. Choose the Toman salon nearest you and book an appointment to discuss a personalized plan.We reserve the right to replace a product listed in the box with an equivalent substitute matching its role in the diet, flavor profile, price, and quality.